$15.99 USD
Meditation is good for body and mind, but it can be challenging. Knitting is meditative—when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author, and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.
